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Juntendo Clinic

515 E. Golf Rd., Suite 108

Arlington Heights, IL 60005 US

847-290-8339

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  • Which Supplements Are Best for You?

Which Supplements Are Best for You?

  • Created in Herbal and Nutritional Therapies

A healthy diet should ideally include all of the vitamins and minerals and other substances your body needs. Unfortunately, sometimes, the foods you eat just don't provide enough of these important nutrients. Supplements help you stay healthy and may also enhance the results of your acupuncture treatment. Take a look at six supplements you'll want to add to your medicine cabinet.

Magnesium

Your body uses magnesium to produce energy, improve your mood, nourish your muscles, strengthen your bones and maintain your heartbeat. If you have a magnesium deficiency, you may experience muscle spasms, fatigue, depression, memory problems or a rapid heartbeat. Taking a magnesium supplement can help you avoid these unpleasant conditions and may reduce muscular pain.

Coenzyme Q10

Coenzyme Q10 is an antioxidant that stops dangerous molecules called free radicals from damaging your cells. If you don't get enough Coenzyme Q10 in your diet, you'll increase your risk of cancer, heart disease, high cholesterol and gum disease. The University of Maryland Medical Center reports that preliminary studies indicate that Coenzyme Q10 may help prevent migraines, improve Parkinson's disease symptoms and bolster the immune system in people who have AIDs or HIV.

Omega-3 Fatty Acids

If you have a painful inflammatory condition, you'll want to add Omega-3 fatty acids to your list of must-have supplements. The acids not only decrease inflammation, but may also reduce your chance of developing heart disease, rheumatoid arthritis and diabetes. Omega-3 fatty acids are found in nut oils, salmon and other fatty fish. If you don't eat enough of these foods or don't take Omega-3 fatty acid supplements, you may notice that you tire easily, suffer from mood swings and dry skin, and have trouble with your memory.

Turmeric

Turmeric, a powerful antioxidant and anti-inflammatory that's found in curry powder, offers several important health benefits. The capsules can reduce joint pain, improve osteoarthritis symptoms in your knees, reduce painful swelling caused by rheumatoid arthritis, and lower your risk of developing some types of cancers.

Calcium and Vitamin D

Calcium and vitamin D work together to keep your bones healthy. Fatigue, brittle nails, muscle aches and spasms, and tingling in your hands and feet can occur if your levels are too low. The combination of calcium and electroacupuncture may even help you avoid osteoporosis. According to a study published in the Journal of Clinical Acupuncture and Moxibustion, osteoporosis patients who took calcium and vitamin D and received injections of Calcitonin-Salmon, in addition to electroacupuncture and herbal medicine, had better bone density than those who didn't receive acupuncture and herbs.

B Vitamins

B vitamins help keep your nervous system running smoothly, are essential for healthy brain development in fetuses and normal neurological function in children and adults. Taking a B complex vitamin offers a simple way to enjoy the benefits provided by vitamins B1, B2, B3, B5, B6, B7, B9 and B12.

Are you concerned that your pain or other symptoms may be caused by a nutritional deficiency? We offer nutritional counseling and acupuncture treatments that can help relieve the symptoms of many illnesses and conditions. Call us to schedule your appointment.

Sources:

University of Maryland Medical Center: Co-Enzyme Q10

http://umm.edu/health/medical/altmed/supplement/coenzyme-q10

University of Maryland Medical Center: Omega-3 Fatty Acids

http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids

Cleveland Clinic: 9 Diet Tips to Help You Fight Inflammation

https://health.clevelandclinic.org/2015/07/9-diet-tips-to-help-you-fight-inflammation/

Healthcare Medicine Institute: Acupuncture and Herbs Relieve Osteoporosis, Ups Bone Density

http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1556-acupuncture-and-herbs-relieve-osteoporosis-ups-bone-density

Acufinder: Treating Thyroid Problems with Acupuncture

https://www.acufinder.com/Acupuncture+Information/Detail/Treating+Thyroid+Problems+with+Acupuncture

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Monday:

1:00 pm

7:00 pm

Tuesday:

2:00 pm

7:00 pm

Wednesday:

8:30 am

2:00 pm

Thursday:

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Friday:

10:00 am

4:00 pm

Saturday:

8:30 am

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Testimonials

  • "Earlier this year, I woke up one day with extreme pain in my right shoulder. After a trip to the emergency room and an orthopedic surgeon appointment, it was discovered that I had calcific tendinopathy. The diagnosis was that I would need to be in a shoulder immobilizer for 3-4 months for painful rehab and months of harsh prescription medications. This is when I consulted with Dr. Kari and Kimberley. After the first treatment, I was able to remover the shoulder immobilizer. By the third treatment, I was back at full strength. I owe my ability to enjoy my summer to Juntendo Clinic and recommend Dr. Kari and Kimberly to everyone I speak with."
    C.F.
  • "I came to see Dr. Kari one year ago due to infertility. Dr. Kari used her knowledge and experience to help me have two healthy boys. I also did acupuncture throughout my pregnancy and that helped me stay energized and maintain a healthy pregnancy."
    J.H.
  • "Thank you so very much for treating my lower back pain caused by the sciatica nerve. The pain is completely gone. I would also like to thank you for being so thoughtful and concerned about my health."
    M.J.
  • "Acupuncture has helped me in many ways. No medical treatments helped me get pregnant, but acupuncture helped. Also I am more relaxed. Acupuncture brought light into my life. I got a beautiful daughter and I cannot be more thankful to Dr. Kari."
    Z.B.
  • "I believe acupuncture treatment helped me greatly to have a successful pregnancy. Especially going through a year of treatment."
    M.A.
  • "Helped with headaches, bloating, heartburn, and acupuncture has really helped with morning sickness. I started coming to the clinic in early this year. Dr. Ye has been a god send to me."
    E.P.
  • "Have a lot of confidence in Dr. Ye's knowledge and skills. Would refer others to Juntendo. Office is very clean / hygenic. Staff is professional and people oriented. Dr. Ye is very personable. I am very pleased with Juntendo."
    A.E. / Arlington Heights, IL

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