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Juntendo Clinic

515 E. Golf Rd., Suite 108

Arlington Heights, IL 60005 US

847-290-8339

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  • Put Your Sleep Deprivation to Rest With Acupuncture

Put Your Sleep Deprivation to Rest With Acupuncture

  • Created in Newsletter Library

Can Acupuncture Help with Sleep Deprivation?

It's difficult to function during the day when insomnia prevents you from falling or staying asleep. Sleeping pills offer a short-term remedy, but the pills can cause unpleasant side effects and may even trigger sleepwalking and hallucinations. Fortunately, acupuncture treatment can help you get the sleep you desperately need.

How Acupuncture Works

Acupuncture offers a drug-free way to recover from injuries, manage the symptoms of chronic conditions, and reduce stress. The treatment improves and balances the flow of Qi throughout your body. Qi is a vital energy that helps you maintain good physical and emotional health. If the flow is disrupted by a blockage, you may develop symptoms ranging from an upset stomach to an aching back to migraine headaches.

During treatments, your acupuncturist inserts hair-thin needles into your skin at specific points that correspond to the blockages. When the needles are inserted, you may feel a dull ache, warmth or a tingling sensation, or might feel nothing at all.

Although many people associate acupuncture with pain relief, treatments also offer an excellent way to address sleep issues.

What Acupuncture Can Do for Your Sleep Problems

Acupuncture can help improve your sleep in several ways, including:

  • Reducing Pain: Getting a good night's sleep is difficult if you suffer from chronic pain. Acupuncture treatments are particularly effective in reducing the frequency of tension headaches, preventing migraines, controlling neck, lower back, and osteoarthritis or knee pain, according to the National Center for Complementary and Integrative Health. It can also be helpful in relieving other types of pain.
  • Managing Chronic Symptoms: Gastrointestinal issues, allergies, and other chronic health problems may also affect your ability to sleep well. Acupuncture can reduce these symptoms and may even help decrease your reliance on medications.
  • Decreasing Stress: It's hard to fall asleep when you can't stop reliving the day or worrying about family or work problems. Acupuncture treatments trigger the releases of natural body chemicals that produce a sense of calm and well-being.
  • Increasing Melatonin Production: Sleep deprivation can be related to lower-than-normal melatonin levels. If you don't produce adequate amounts of melatonin, your normal sleep and wake cycle may be disrupted. Acupuncture treatment can help increase melatonin production and help you fall asleep and stay asleep.
  • Eliminating Sleeping Pills: Acupuncture worked better than sleeping pills in treating insomnia in a Chinese study. The medication estazolam was 67.5 percent effective in controlling insomnia, while acupuncture had an effectiveness rating of 92.5 percent.
  • Improving Sleep Apnea: Sleep apnea disrupts sleep by triggering hundreds of breathing pauses during the night. The condition may occur if your tongue falls back against your airway, decreasing the normal flow of air to your lungs. Sleep apnea leaves you feeling constantly tired and may increase your risk of developing diabetes, heart disease, high blood pressure, stroke, and depression. Acupuncture treatment can strengthen your tongue, which may prevent it from blocking your airway.
  • Preventing Jet Lag: Jet lag affects your sleep for days, preventing you from enjoying your vacation or affecting your work performance. Visiting your acupuncturist before you travel can help you avoid the uncomfortable effects of jet lag.

Has sleep deprivation left you feeling constantly tired, depressed or irritable? Acupuncture can help you manage your insomnia symptoms. Contact our office to schedule an appointment.

Sources:

National Center for Complementary and Integrative Health: Acupuncture in Depth

Acufinder: Acupuncture for Sleep Deprivation Relief

Experimental Therapeutic Medicine: Instant sedative effect of acupuncture at GV20 on the frequency of electroencephalogram α and β waves in a model of sleep deprivation, 6/15/18

National Sleep Foundation: Can Acupuncture Help You Sleep?

Medline Plus: Insomnia

Health CMi: Acupuncture Beats Drugs for Insomnia Relief, 2/10/18

Johns Hopkins Medicine: The Effects of Sleep Deprivation

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Monday:

1:00 pm

7:00 pm

Tuesday:

2:00 pm

7:00 pm

Wednesday:

8:30 am

2:00 pm

Thursday:

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Friday:

10:00 am

4:00 pm

Saturday:

8:30 am

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Testimonials

  • "Earlier this year, I woke up one day with extreme pain in my right shoulder. After a trip to the emergency room and an orthopedic surgeon appointment, it was discovered that I had calcific tendinopathy. The diagnosis was that I would need to be in a shoulder immobilizer for 3-4 months for painful rehab and months of harsh prescription medications. This is when I consulted with Dr. Kari and Kimberley. After the first treatment, I was able to remover the shoulder immobilizer. By the third treatment, I was back at full strength. I owe my ability to enjoy my summer to Juntendo Clinic and recommend Dr. Kari and Kimberly to everyone I speak with."
    C.F.
  • "I came to see Dr. Kari one year ago due to infertility. Dr. Kari used her knowledge and experience to help me have two healthy boys. I also did acupuncture throughout my pregnancy and that helped me stay energized and maintain a healthy pregnancy."
    J.H.
  • "Thank you so very much for treating my lower back pain caused by the sciatica nerve. The pain is completely gone. I would also like to thank you for being so thoughtful and concerned about my health."
    M.J.
  • "Acupuncture has helped me in many ways. No medical treatments helped me get pregnant, but acupuncture helped. Also I am more relaxed. Acupuncture brought light into my life. I got a beautiful daughter and I cannot be more thankful to Dr. Kari."
    Z.B.
  • "I believe acupuncture treatment helped me greatly to have a successful pregnancy. Especially going through a year of treatment."
    M.A.
  • "Helped with headaches, bloating, heartburn, and acupuncture has really helped with morning sickness. I started coming to the clinic in early this year. Dr. Ye has been a god send to me."
    E.P.
  • "Have a lot of confidence in Dr. Ye's knowledge and skills. Would refer others to Juntendo. Office is very clean / hygenic. Staff is professional and people oriented. Dr. Ye is very personable. I am very pleased with Juntendo."
    A.E. / Arlington Heights, IL

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